https://ergohealth.org/ultra-fast-keto-boost/
ultra fast keto boost and up your metabolism or maybe you need to make a dietary change so my suggestion is to eat more vegetables eat more of the low calorie density foods because if you're eating the low calorie density foods you have first you have less room for the high calorie density foods so this is called sequencing so you start with your raw vegetables first at a meal let's say then you would have steamed or cooked vegetables and then you would have your starch now the nice thing about doing that too when you're in weight loss mode is if you start with the starch first you are still going to want to finish all of that starch and then maybe not go back to the raw salad or the raw vegetables but if you start with the salad first you'll eat all of that because you're hungry and it just tastes so good and you know the best seasoning is hu
